Leadership Self Care
During the course you will learn
- Why leaders must take care of their own well-being first and then we can talk about “employee well-being”;
- The “epidemic” of disconnection from ourselves;
- “Self-care” what does your inventory look like today? Stress reduction measures for leaders/managers;
- Prioritizing “self-care” actions in your agenda!
- Stress and the impact on the well-being of leaders;
- Mastering me: the power of presence & the intelligence of the body;
- The Neuroscience Behind Attention;
- The role of attention in managing the well-being;
- Immunity to change – how do we make friends with our own saboteurs?
- Employee wellbeing and the role of leaders in the “great reconnection”;
- The normalization of team discussions about the well-being of employees, at the initiative of the leaders;
- Back to office – what works and what doesn’t work today in Romania in terms of employee wellbeing?
- Leaders and wellness – your development plan!
+5000 professionals trained
from companies with global footprint
Why choose this course
- Join the first Leadership Self Care program in Romania!
- Learn how to manage your emotions, focus, and how to build wellness within yourself so that you can introduce by example these states in your team!
- You have access to the most relevant techniques to help you become a present, balanced leader able to truly build a community around his vision!
- Learn from a certified professional in Mindful Leadership with NYU & SoundsTrue.
Amalia Sterescu
Amalia Sterescu is an Edupreneur, Leadership Consultant, Certified Personal Branding Strategist and Public Speaking Coach, with over 25 years of professional experience, working both in the corporate environment as a leader in various corporations and as an entrepreneur in Education.
Can I learn public speaking in one day? Is there enough time?
Our public speaking program gives you access to the Amalia Sterescu method, validated both in her practice as a public speaker and also by clients who trained in public speaking with us. The answer is yes – it is enough to acquire a method. Further practice and creating a public speaking exposure calendar will be just as important!
During the courses are there exercises/interaction or just theory?
Regardless of whether it is online or face-to-face, our courses always contain exercises and elements of interaction with the learners, sometimes they may contain prework, other times they include elements of post training support.
How do I know if this course is right for me? To whom is it addressed?
Generally, our programs are aimed at professionals having coordination or leadership roles, but most of them are compatible with any professional who wants to evolve and accelerate his transition to the next level of his career or business.
How does a public speaking course help me?
Regardless of the role you play in your professional life, our public speaking program helps you overcome your public speaking anxiety through specific techniques, acquire a practice-validated speech preparation method, learn techniques designed to bring you success as a presenter or speaker, regardless of the nature of the audience.
How do I prepare for a public speaking course?
It would be advisable to explore what your motivation is for doing public speaking. Then it would be useful to identify which topics you feel an expert on and which could be topics to present at future events. Last but not least, be prepared to get out of your comfort zone and practice in front of other students because if we don’t practice – we regress!
Do I receive a certificate after completing the course?
Yes, you receive a course completion certificate
How many people does a course group consist of?
A training group can have a maximum of 15 participants regardless of whether it is conducted online or face-to-face in order to allow easy interaction with the course participants and give them the chance to each have a minimum of 3 interventions in front of the group.
Payment methods
The course participation fee is paid online, by card
