Self Care for Leaders

Amalia Sterescu \ Self Care for Leaders

During the course you will learn

Why leaders must take care of their own well-being first and then we can talk about “employee well-being”;
The “epidemic” of disconnection from ourselves;
“Self-care” what does your inventory look like today? Stress reduction measures for leaders/managers;
Prioritizing “self-care” actions in your agenda!
Stress and the impact on the well-being of leaders;
Mastering me: the power of presence & the intelligence of the body;
The Neuroscience Behind Attention;
The role of attention in managing the well-being;
Immunity to change – how do we make friends with our own saboteurs?
Employee wellbeing and the role of leaders in the “great reconnection”;
The normalization of team discussions about the well-being of employees, at the initiative of the leaders;
Back to office – what works and what doesn’t work today in Romania in terms of employee wellbeing?
Leaders and wellness – your development plan!

Join the first Leadership Self Care program in Romania!
Learn how to manage your emotions, focus, and how to build wellness within yourself so that you can introduce by example these states in your team!
You have access to the most relevant techniques to help you become a present, balanced leader able to truly build a community around his vision!
Learn from a certified professional in Mindful Leadership with NYU & SoundsTrue.

Data articol: 22 June 2022 (actualizat la: 15 April 2024)